Some motto of Master Zhang Zuyao (Chang Dsu Yao) on the Taijiquan practice
1 – Important points for the practice of Taijiquan: 2 – low soft shoulder and closed elbows 3 – keep the spine not contracted and back straight 4 – hips and also relax 5 – Low Qi concentrated in the Cinnabar Field 6 – hand, eyes, body, technique, position must all come together 7 – straight, not curved body 8 – thought and qi together
The following are important rules for practicing Taijiquan:
by fixing (the techniques) in the mind one obtains a unitary and complete knowledge
practicing with the body, the reactions become natural
On the left:
If you diligently practice the fundamental exercise of Taijiquan, using thought to circulate Qi and Qi to send out force, you will achieve a healthy and vigorous body
On the right:
If you assiduously practice the Tui Shou, Chin Na and Ta Lu exercises, fixing them in your mind and training them with your body, you will be able to defend yourself
KF-OB 